Houston PBS Living Smart with Patricia Gras

Joan Ifland reveals how eliminating sugars and flours from our diet can dramatically improve our health and outlook on life. She draws comparisons between food addiction and other addictions, such as drug dependence and alcoholism. She talks about the role food companies play in our growing obesity epidemic. Ifland also provides guidance on which foods to eat, which to avoid, and the best way to eat foods to reduce cravings.